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Premium fox nuts sourced from Bihar
Ingredients = Makhana (Fox Nuts)
Usage Instructions = Roast and consume as snack or use in curries and desserts.
10 in stock
Delivery and return
Delivery and return
| Standard Delivery (Signed for) | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
| Furniture | Delivery usually takes place within 2 weeks. |
Shipping Information
Shipping Information
Free Shipping
Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).Drop Shipping
We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.Ground Shipping
Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.Composition and care
Composition and care
We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.
Description
Premium quality fox nuts sourced from Bihar, known for their light and crunchy texture.
Product summary = Makhana (fox nuts) are a highly nutritious, low-calorie snack packed with protein ($\sim$9.7g/100g), fiber ($\sim$14.5g/100g), and essential minerals like magnesium and potassium. Compared to popcorn and nuts, they offer superior weight-loss benefits due to high satiety, low fat ($\sim$0.1g), and low glycaemic index. It is excellent for bone health and stabilizing blood sugar.
Key Benefits = Rich in protein, low fat, healthy snack
Health Benefits: Weight Loss: High fiber and low calories keep you full longer.
Digestive Health: Helps treat chronic constipation and improves digestion.
Cardiovascular & Diabetic Health: Low in fat and sodium, with high potassium and magnesium, which helps manage blood pressure and blood sugar levels.
Anti-Aging: Rich in antioxidants (like kaempferol) that reduce inflammation and slow aging.
Kidney Health: Low in sodium and potassium, making it a good snack for kidney patients.
How to Consume: Best consumed roasted (with or without ghee) or as a crunchy snack. They are also used in traditional dishes like Makhana Kheer and savory curries.
Best Time to Eat: A healthy in-between meal snack, particularly suitable for curbing hunger at any time of day.
Excessive Consumption Precautions: While healthy, consuming too much may lead to bloating, flatulence, or constipation.
Nutritional Comparison: Nutritional Profile per 100g (Raw):
Calories: $\sim$347 kcal
Protein: $\sim$9.7g (Higher than popcorn’s 3g)
Fat: $\sim$0.1g (Extremely low)
Fiber: $\sim$14.5g
Carbs: $\sim$76.9g
Additional information
| Weight | 200 g |
|---|---|
| size | Pouch |
| Origin | Mithila |
| Shelf Life | 6-12 months |
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