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Flaxseed chutney mix
Ingredients = Flaxseeds, spices
Usage Instructions = Mix with water/mustard oil and serve as chutney.
10 in stock
Delivery and return
Delivery and return
| Standard Delivery (Signed for) | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
| Furniture | Delivery usually takes place within 2 weeks. |
Shipping Information
Shipping Information
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Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.Composition and care
Composition and care
We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.
Description
Flaxseed based chutney mix rich in omega-3.
Product summary = Teesi ki chutney (flaxseed chutney) is a nutritious, fiber-rich, and high-protein dry condiment from Bihar and other parts of India, known for supporting heart health and joint health. Made by blending dry-roasted flaxseeds (Alsi), dry red chilies, garlic, and salt, this pungent, earthy, and nutty chutney can be stored for weeks.
Key Benefits = Rich in omega-3
Alternative Names: Alsi ki Chutney, Linseed Chutney, Flaxseed Pudi.
Key Ingredients: Flaxseeds (teesi/alsi), dry red chilies, garlic cloves, salt. Optional additions include cumin seeds, sesame seeds, dry mango powder (amchur), and mustard oil.
Preparation Method:
Roast: Dry-roast flaxseeds until they splutter, followed by garlic, chilies, and cumin,
Grind: Once cooled, grind all ingredients into a coarse or fine powder.
Mix/Store: It can be stored as a dry powder or mixed with water/lemon juice and mustard oil to make a paste.
Serving Suggestions: Best enjoyed with piping hot steamed rice and dal, stuffed parathas, or as a side with roti.
Storage: Stored in an airtight container, it lasts 7–10 days outside or up to 1 month in the refrigerator.
Health Benefits: Rich in Omega-3 fatty acids, antioxidants, and fiber, it helps in lowering blood cholesterol, aiding digestion, and managing joint pain.
Nutritional Breakdown (Approx. 1 Tablespoon):
Calories: 47 calories
Fat: 23 calories (mostly healthy fats)
Protein: 7 calories (approx. 0.8g – 1g)
Carbohydrates: 17 calories (low in sugar)
Key Nutritional Benefits:
Omega-3 Fatty Acids: Rich in ALA (Alpha-linolenic acid), which helps manage cholesterol and supports heart health.
Fiber: High fiber content aids in digestion and helps in weight management by keeping you full longer.
Micronutrients: Contains calcium, phosphorus, iron, magnesium, potassium, zinc, and selenium.
Antioxidants: Rich in lignans, which contribute to hormonal balance and may protect against cancer.
Added Benefits: When made with garlic, it offers anti-bacterial and anti-viral properties.
Additional information
| Weight | 100 g |
|---|---|
| size | Pouch |
| Origin | Bihar |
| Shelf Life | 6 months |
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